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Prices vary for Yoga and Nia classes from $10-$12. Class cards for multiple classes are available.
For more information, call the Well*Life department at 816-9HEALTH (943-2584).
Hatha Yoga With Tom Jacobs
Through
stretching, deep breathing and the art of relaxing amidst tension,
you’ll enjoy this gentle, yet strength building class. You will
want to make yoga an active and enriching practice for your daily
life’s challenges.
Intermediate - Tuesdays, 7 - 8 p.m. / Tom Jacobs
Vinyasa Yoga
A mixed-level class with modifications for beginners as well as
options for intermediate students. Includes sun salutations and
vinyasa as preparation for a deep practice. Students are encouraged
to listen to their bodies and challenge themselves while honoring
any restrictions they may encounter. The style is eclectic and integrates
yoga philosophy with asana practice making the class a moving meditation.
Classes taught by Stephanie and Mick Goodman.
Beginner/Intermediate / Stephanie Goodman
Mondays, 6:20-7:40 p.m.
Wednesdays, 6:20-7:40 p.m.
Meet the Instructors:
Stephanie Goodman completed a seven month apprenticeship course
with Saraswati River Yoga in New Hope, PA. This training included
Asana, Pranayama and assists. Stephanie has a nurturing, hands-on
approach to teaching that takes students to a deeper level of Yoga
practice.
Tom Jacobs has practiced Yoga since 1979 and began
teaching in 1998. Tom has taught Yoga and provided meditation workshops
to over 5,000 participants. He encourages Yoga not only to reduce
stress, but also as a way to bridge the Yoga experience with the
hectic pace of daily life. Tom is sincere, humorous, down-to-earth
and teaches Yoga with a nice blend of personal and professional
style.
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