Classes can be offered in a Lunch n Learn format during the workday, evenings or even weekends. Over 100 topics in wellness, disease prevention and treatment are available. A complete write-up and pricing for these classes is available upon request. Below is a listing of some of the classes available. If you have a topic you are interested in, please ask your Well*Life at Work representative.
General Wellness
Creating a Wellness Action Plan
Striving for Optimal Wellness
Nutrition & Weight Concerns
Diets: Which Work, Which Don't and Why
Survival of the Fast Food Fittest
The New Food Guide Pyramid
"Weigh" No More
 Fitness/Physical Health
Know Your Numbers
Self-Care
Squeezing Exercise Into A Tight Schedule
Start Your Walking Program on the Right Foot
The Snooze Blues
Wheezes and Sneezes
Stress Strategies/Emotional Well-being
A Laugh a Day Keeps the Doctor Away
Feng Shui at Home and Work
Recess from Stress
Trigger Point Therapy
Understanding Depression
Yoga Anytime
Safety at Home & Work
CPR/AED Training
Ergonomics at the Work Station
First Aid
Smoking
Be the Healthiest Smoker You Can Be
Tobacco Free and Healthy
For further information please contact Jeanette Metzler by email, jmetzler@carondelet.com or phone 816-943-2508.
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